Harbara / Chana with outer shell can provide with good amount of fibre and protein, which are known to keep you fuller for longer as they take time to digest. It is perfect for weight loss as it helps to reduce overall calorie intake by a person.
- Controls diabetes and blood sugar levels.
- Maintains healthy bones.
- Reduces inflammation.
- Stabilizes blood pressure.
- Helps in maintaining a healthy heart.
- Lowers cholesterol