Nachni is a superfood and is a traditional food in South India. It is suitable for people of all ages. It can be had in many forms like with buttermilk, as rotis, boiled, bread or even biscuits. One must replace wheat with nachni if they wish to battle weight loss and diabetes.
- Have Nachni in the form of 'Ambil' with buttermilk and spices during the summers to keep your body cool and packed with nutrition to battle the heat.
- If you have diabetes then nachni in your daily diest is a must since its diestry fibres keep blood sugar levels in safe levels.
- Infants and young children can be given nachni in various forms. It is a superfood to have in such crucial stages of development.