Harbara dal is widely used in Indian kitchens everyday.Dals are the best soucre of vegetarian protien. It provides energy with all types of B-complex vitamins. It improves insulin response and helps keep blood sugar in safe levels.
- Harbara Dal contains a very good amount of fiber in them which help in preventing problem like constipation.
- For a balanced diet Harbara Dal provide requisite proteins.
- Harbara Dal are a very good source of carbohydrates due to which our body gets energy.
- Harbara Dal are cholesterol free and high in dietary fiber.