Barnyard millet is one of the many varieties of millets, having high amounts of proteins, carbs and fibres.
It is light on the stomach and boosts energy with its healthy carbs.
A variety of dishes like kheer, khichdi, dosas, idlis and a lot more can be made from barnyard millet. Having a low glycemic index, it is also helps control blood sugar.
Benefits
Excellent for heart health, recommended to diabetes patients, controls blood sugar, aids in weight loss, gluten free, filled with vitamins and minerals
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