Toor dal is not only tasty but it also has numerous health benefits.Dals are the best soucre of vegetarian protien. All growing children must have dals in their everyday diet. People who want to gain muscles must include dals in their everyday diet.
- Toor Dal contains a very good amount of fiber in them which help in preventing problem like constipation.
- For a balanced diet Toor Dal provide requisite proteins.
- Toor Dal are a very good source of carbohydrates due to which our body gets energy.
- Toor Dal are cholesterol free and high in dietary fiber.